iRefresh Podcast

Navigating Family During Holidays | Cindy Palen | EP 117

iRefresh Sheryl Kloehr, Dr. Cindy Palen Episode 116

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Holidays and events can be stressful in and of themselves, but when family gets together, there's years of potentially built-up tensions that could explode at any moment. Dr. Cindy Palen offers steps to take to voice lovingly one's feelings as we learn to change our tone. Dr. Palen, MA, LAC, NCC is a Licensed Associate Counselor and a Board Certified Counselor.

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